In this episode Koya Webb is telling her personal story of triumph over injury, depression, self-sabotage, and how even though everything seemed hopeless, she reinvented herself through learning mindfulness and self-love.
Since I interviewed her in the original version of my podcast, Koya got published by Hay House.
She is really the living proof that, when you love yourself, everything is possible!
Koya is the founder of Get Loved Up, an international lifestyle community and Yoga School that inspires mental, spiritual and physical health through an app, online courses, retreats, in-person yoga teacher training events and the Get Loved Up Podcast.
She is also the author of LET YOUR FEARS MAKE YOU FIERCE: How to Turn Common Obstacles into Seeds for Growth (Hay House, 6/11/19), which addresses daily self assessment and mindfulness, understanding how to make fear your friend, and using the power of holistic health to heal – all messages she promotes to her devout Instagram following of over one million followers.